Affordable Fitness: Best Treadmills Under 1000$

Treadmills have a long history of being used for various occasions, as they transformed from an invention made to refine prisoners in the 1800s to a machine that’s beneficial to your entire body, treadmills can sometimes be looked upon as a torture device by many; however, it’s far simpler to put to use than you …

Read more

The Best Treadmills for Dogs

Dogs need exercise in exactly the same way that we do. It helps your furry friends to stay in shape and spend their extra bit of energy. You might’ve noticed that an active dog is often well adjusted and has a healthy appetite. But taking your pet on long regular walks isn’t always that easy. …

Read more

Is Running Effective for Weight Loss?

If you’re in the habit of perusing fitness and nutrition forums, you have probably come across this saying: “you can’t outrun a bad diet,” or maybe you have read that “abs are made in the kitchen.” The idea is that no matter how much you run, you probably won’t lose weight if you’re fueling up …

Read more

5 Tips for Beginner Runners to Make Running a Habit

The first month is a crucial period for anyone looking to improve their health and fitness by getting into the habit of running. Various studies have examined how long it takes to form a new habit, and the answers have spanned from an average of 21 days to 66 days. People start running for a …

Read more